The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
Complete manual plus 2 demonstration videos
- Foundations of friction training
- Concept and benefits
- Set up and safety
- Points of support, range of motion, direction, speed and quality of movement.
- 14 functional exercises with gliders for immediate implementation
- Online Quiz