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Gliding Disc Training


Utilising the concept of Friction Training and body weight exercises to develop whole body strength, stability, flexibility and core; Gliding Discs are an inexpensive and creative way to challenge the training environment.


In this course trainers will be introduced to the concept of friction body weight training using the gliding equipment through a comprehensive manual and videos.


This course includes a complete exercise guide that trainers can immediately implement.


Suitable for all performance levels and ages, friction body weight exercise are a fun, creative and inventive method of making training fun!


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The minimum requirement is a Personal Fitness Trainer certification for learners to complete this course.


Should you not hold this certificate, please contact the office for further instruction and information.




Complete manual plus 2 demonstration videos


  • Foundations of friction training
    • Concept and benefits
  • Set up and safety
    • Points of support, range of motion, direction, speed and quality of movement.


Exercise Guide:


  • 14 functional exercises with gliders for immediate implementation




  • Online Quiz


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