Description
PRE-REQUISITE
The minimum requirement is a Group Trainer or Personal Fitness Trainer certification for learners to complete this course.
Should you not hold this certificate, please contact the office for further instruction and information.
A cutting-edge workshop which employs an evidence based approach to understand the key points about functional nutrition. The topics include macro-nutrients, energy balance and nutrient timing along with the evidence related to the effectiveness of dietary supplements.
Functional nutrition modules:
• Introduction to functional nutrition
• Proteins
• Fats
• Carbohydrates
• Energy balance
• Nutrient timing and SIRT foods
• What are dietary supplements?
