PunchRite: Boxing Level 3
The Boxing Course are offered in 3 levels.
It is a requirement that Boxing levels are completed in order. Level 1 and 2 are a requirement for access to Level 3.
This complete workshop consists of the defensive side of boxing as well as ring management and sparring. This course carries 6 continued education credits.
Certificates for Boxing are only issued once all 3 levels have successfully been completed.
Venue: TopBox, Witkoppen Road, Johannesburg
This complete workshop consists of 2 modules. You will learn the defensive side of boxing as well as ring management and sparring. This course carries 6 continued education credits.
In order to attend this course the Fitness Professionals need to have successfully completed Boxing levels 1,2 & 3 with Fitpro
Defensive side of boxing:
- Bob and weave
- Sparring and redirecting
- Movement drills
- Ring management
There will be practical exam
16 March, 8 June, 17 August
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