Sports Conditioning

Sports conditioning is a workshop for coaches, personal trainers and fitness professionals working with athletes of varying abilities with the goal of improving their performance and reducing injuries.

Sports conditioning involves developing exercise prescription plans that specifically modulate aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands of the specific sport. The components of training covered on this workshop include strength, power, speed, agility as well as endurance. By understanding the training required and the periodization of the training components, the coach will give their athletes the best possible chance of success and staying injury free.