Pilates Mat Instructor
This is a practically based course which involves understanding the benefits of Pilates classes and will enable the learner to utilize Pilates as an effective training modality and cross training tool.
Practical Lessons are presented Online via ZOOM as live lectures. So learners can see each other and engage directly with the lecturer from anywhere!
The Pilates Mat module preserves the essence of the mind-body system of exercises pioneered by the teaching of J.H. Pilates, enhancing it with more contemporary knowledge of exercise science, functional biomechanics, patterned breathing, pelvic and shoulder girdle stabilization as it relates to individual life skills or postural scenarios.