Group Exercise to Music: Aerobics
Mar 5 @ 11:00 am – 2:00 pm
R6500
Group Exercise to Music or Aerobics is the basis of all group exercise.
This course is presented over 6 practical lessons. Full attendance is compulsory.
Group Exercise to Music covers all foundations of group classes: warm up, hi impact, low impact, floor work, stretching, music integration, visual and verbal cueing.