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MONDAYS – THURSDAYS: 08:00 – 16:30 | FRIDAY: 08:00 – 16:00 | SATURDAY: 08:00 – 11:00 | SUNDAY: CLOSED

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Exercise and Pregnancy

Nov 23 @ 7:00 pm 9:30 pm

3 day course commencing on 23 November and continuing on 25 and 27 November

This Exercise and pregnancy course is for the attendance of qualified Personal Fitness Trainers or equivalent.

This is a theory and practically based module. The course is hosted by Lee Archer who developed the FITMAMA programme for Virgin Active. The module encompasses the physiological and psychological changes during pregnancy and how to train pre and post natal woman.

This continued and educational course is offered as a compact module and lectures are presented via ZOOM. The course has 2 evening lectures and 1 Saturday lecture.

After completing this practical module, the learner will be competent and eligible to specialize in training and program design for pre and post natal woman both as group classes or individual personal training sessions.