This is a practically based module. The course format is comprised of live practical movement based lectures.
This course includes an online learning component, which is theoretically based as well as a Portfolio of Evidence.
Assessments are 3 fold: theory exam, practical exam and portfolio of evidence
Using sound principles, this certification teaches you the components of:
- Music interpretation and rhythym
- Mobility
- Group class structures and environment set up
- HIIT Principles
- Strength, Stretching and resistance bands
